1. Participant selects personal goals for desired personal beheavioral change (through a web form)
2. poweratwork.net sends after some time an e-mail reminder with a weblink
3. Participant opens e-mail, clicks weblink and answers the questions about activities exercised and goals achieved
4. If successful, an award will be given in writing «mini diploma» and in rank of achievement with a visible sign. Pursuit of same or new goals will continue and you continue with step 2
5. If not successful an invitation for booking of a session with an experienced trainer will be sent where new goals will be defined in order to achieve success
1. Continuous reminders based on intelligent software
The frequency is based on participant’s preferences and recommendations
2. Award system with labels and ranks
increasing participants motivation to continue working on himself
3. Personal goals that are achievable
Yields to high percentage of success stories
4. Human help available in case of problems
- Face-to-face sessions availabe
- Support over the internet with voice and screensharing
Theme
Anti-stress training and burnout prevention
The foundation for high performance
Nutrition, Motion & physical activities and Rest & Recovery
Parts
Organize my work time, Organize my spare time (Plan rest & recovery, Plan Motion and physical activities), Define personal nutrition rules
Levels: Basics for all, advanced level